Calm, Connection, and Effective Leadership ft. Kiara Hartwell

In this episode of the Interact Podcast, Josh Haynam sits down with Kiara Hartwell, a licensed therapist, to explore how our nervous system shapes the way we lead, communicate, and show up in the world. Kiara shares how her nervous system leadership quiz helps individuals quickly identify their patterns and better understand how past experiences, especially from childhood, influence present-day behaviors. She explains why self-awareness is the first step toward becoming a more grounded and effective leader.

Josh and Kiara also dive into practical tools for nervous system regulation and why calm and connection are becoming essential in today’s fast-paced environment. From understanding dysregulation to building personalized strategies for emotional balance, Kiara offers a thoughtful approach to leadership that prioritizes well-being. This episode is a powerful reminder that sustainable success starts from within.

Learn more: https://kjhartwell.com/

Take the quiz: https://quiz.tryinteract.com/#/6903b13493f98b001526ca53